Posture bad habits can cause a wide range of muscle compensation, bad posture formation, trigger points and pain.

Massage therapy can counteract the imbalance caused from bad posture, muscle over use and more as long as you schedule a regular massage. If you are suffering from any bad posture pain there is a variety of massage therapy techniques you could benefit from.

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Please watch this video for more examples of what it can be causing you pain.

Posture Habits That Can Cause Pain